Charlene Cunningham

With a deep understanding of the emotional strain that life challenges cause, I use a range of evidence-based approaches to foster emotional well-being and empower clients to overcome challenges. Specifically, I utilize Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), mindfulness, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Solution Focused Therapy (SFT) to help my clients achieve their individual desired outcomes. I work with clients facing anxiety, depression, relationship break downs, trauma, and more. 

I have a passion for working with people experiencing PTSD, or trauma and I received my certificate in Eye Movement Desensitization Reprocessing Therapy (EMDR). I am look forward to supporting individuals experiencing these challenges and helping them move forward to a richer, more meaningful life. ​

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I work closely with each individual to create customized strategies that target stress management, emotional resilience, and increased wellbeing. I will meet you where you’re at and help you reach your goals.

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I am passionate about empowering individuals with essential coping skills and am excited to offer community-based opportunities for personal growth. In addition to counselling services, I host a series of  educational groups designed to provide valuable tools for navigating life's challenges. Please feel free to reach out for more information about these sessions, which focus on education and skill-building in a supportive, group setting.

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The groups include:

• Mental Wellness Group: Coming to Better Minds Counselling May, 2025.

• Feel the Fear and Do It Anyway (Online): Overcoming obstacles and embracing change.

• Coping is Cool – Let’s Learn Some Skills (Online): Practical techniques for managing stress and building resilience.

• Lunch, Laugh, and Learn (In-person in London): A social group that combines lively discussion with educational topics, such as the connection between mood and diet.

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These groups meet monthly with varying schedules and Zoom links are provided. Everyone is welcome to participate! Additionally, I am preparing to launch therapy groups at Better Minds soon, so stay tuned for more details! For more information on the groups and to find out if you would be a good fit, you can schedule a free 15- minute consultation with Charlene today by clicking below!