Alyssa Kilby

My work is rooted in the understanding that each person’s therapeutic journey is unique and I tailor my approach to meet your individual needs. I draw from an integration of trauma-informed, evidence-based strategies including Cognitive Behavioural Therapy, Motivational interviewing, Solution Focused Therapy and Mindfulness-Based practices.

 

I have experience working with youth, adolescents and adults in both individual and family-therapy settings. I maintain a client-centered approach with a goal of providing a safe, non-judgmental space for exploration, growth, and healing. We will work together to explore your strengths, experiences, and goals while developing practical tools and coping mechanisms to empower you in creating meaningful change.