Our Mental Wellness Group...

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Adults (18+) join us to enhance your coping skills and build a healthier mindset:​​

💬 Why Join Our Mental Wellness Group?

In just six weeks, build resilience, reduce stress, and strengthen your mental well-being. Here’s what you’ll gain:

🧠 Cognitive Growth

• Challenge negative thoughts with CBT techniques

• Improve focus and clarity through mindfulness

• Strengthen your problem-solving skills

💚 Emotional & Mental Wellness

• Lower anxiety and manage stress effectively

• Build emotional awareness and regulation

• Foster a more resilient, positive mindset

🤝 Social Connection

• Join a supportive, judgment-free group

• Build lasting connections and shared accountability

• Improve your communication and self-expression

📘 Educational Insights

• Understand how nutrition, thoughts, and habits impact mood

• Learn essential wellness tools for daily life

• Grow your confidence in managing mental health

🧘 Therapeutic Impact

• Experience structured group support and guided practices

• Apply proven techniques like journaling and mindfulness

• Take meaningful steps toward long-term wellness​

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What to Expect:

🌟 In our six-week program, we focus on essential skills for improving mental wellness. 

 

Week 1: Learn basic coping strategies and techniques to build resilience 💪.

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Week 2: Explore Cognitive Behavioural Therapy (CBT) skills to help address and challenge automatic negative thoughts 🧠.

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Week 3: Discover the benefits of mindfulness and practices for mental 🧘‍♀️. 

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Week 4: Focus on creating a supportive network to foster connection and encouragement 🤝.

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Week 5: Engage in journaling to reflect on experiences and emotions 📓. 

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Week 6: Understand the important connection between nutrition and mood, and how what you eat can impact your mental health 🍏.