Vince Thomas
Vince is a Registered Social Worker.
Vince works with adults children, and teens (11 and up). Vince’s focus is on anxiety, depression, life transitions (academic, career, separation, divorce), motivation, and relationship concerns .
Hear From Vince:
I work with children, adolescents, and adults who are looking for practical support to navigate challenges like anxiety, stress, emotional regulation, and life transitions. Many of my clients come in feeling stuck or overwhelmed and want clear steps to start moving forward.
With over 10 years of experience as a clinical social worker, I focus on helping you identify what’s getting in the way of your goals and build realistic, effective strategies to create change. Our work will be collaborative and structured, we’ll not only explore what’s going on, but also develop tools you can use in your day-to-day life.
I use evidence-based approaches such as cognitive behavioural therapy (CBT), dialectical behaviour therapy, and solution-focused brief therapy. This means our sessions are focused on building skills, improving coping, and helping you make meaningful progress toward your goals.
If you’re looking for a therapist who is supportive but also practical and goal-oriented, we can work together to help you feel more confident and in control.
Contact Better Minds to book a session or free consultation
