Reeti Chopra
Reeti is a registered social worker who works with adults, teens, and couples.
Reeti works with a variety of issues, including stress management, survivors of domestic abuse, parent coaching, cultural trauma, anxiety, depression, eating disorders, and difficulties in relationships with others; and, for couples, difficulties with communication, resolving conflicts, infidelity, improving emotional and sexual intimacy, and recovering from past hurts. She provides day time, evening and weekend appointments, both in-person and virtual.
Hear From Reeti:
I work from a trauma-informed and anti-oppressive lens, using strategies from the Gottman Method (level 2), mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy, and Emotionally Focused Therapy (EFT).
I am committed to creating a safe space for clients to feel heard, understood and respected. I possess a unique blend of experience working in the mental health sector including working in community mental health, child welfare, and with survivors of domestic violence. I am also a certified eating disorders therapist who uses mindfulness and cognitive behavioural therapy to support clients work towards healthier eating patterns, body positivity and acceptance.
As a South Asian practitioner who is fluent in Hindi and Urdu, I use an anti-oppressive and culturally-informed approach to cultivate a safe space in which clients feel comfortable sharing their cultural trauma experiences.
I take a collaborative approach while getting to know you and your presenting challenges. Together, we will come up with strategies that work for you and your life. If you are ready to begin your healing journey, I would love to schedule a free 15-minute consultation.
Contact Better Minds to book a session or free consultation
